So on body for life I get one free day a week. To eat whatever I want!! But coming off a 5 pound weight loss this week my thought was why would I totally ruin it. I have known people doing BFL and they eat McDs for breakfast, Taco Bell for lunch and Burger King for dinner. I could have easily chose to do that, but I didn't. I did have licorice and rieces pieces. But other than that I ate pretty healthy... I think for me its more of a mind conscience thing. I dont want to come off a good week and totally lose track one day and then have to start all over. It would be a vicious cycle. So I will use my free day to have my chocolate or whatever it is that Im craving. But Im not going to go crazy. It just doesnt make sense to me.
I got home from the gym last night and I was DONE! I was so sore and so wore out. We were going to play Just Dance but we just couldn't. But I think I needed the rest! It was nice to just chill out today. So guess what next week brings? HOPEFULLY a spinning class or ZUMBA! Or maybe both. I might get crazy! haha